5 Delicious Recipes Using 7D Food Factory PLC Cheese

Here are five healthy and delicious recipes:

1. Avocado Toast with Poached Egg

Ingredients:

1. • 1 slice whole-grain bread
   • ½ avocado, mashed
   • 1 egg (poached)
   • Salt & pepper to taste
   • Red pepper flakes (optional)

Instructions:

1. 1. Toast the bread to your liking.
   2. Spread mashed avocado on the toast.
   3. Top with a poached egg.
   4. Season with salt, pepper, and red pepper flakes.
2. Berry Yogurt Parfait

Ingredients:

1. • 1 cup Greek yogurt
   • ½ cup mixed berries (strawberries, blueberries, raspberries)
   • ¼ cup granola
   • 1 tsp honey

Instructions:

1. 1. In a glass, layer Greek yogurt, berries, and granola.
   2. Drizzle honey on top.
   3. Repeat the layers and enjoy!
2. Quinoa & Veggie Stir-Fry

Ingredients:

1. • 1 cup cooked quinoa
   • ½ cup bell peppers (chopped)
   • ½ cup broccoli florets
   • ½ cup carrots (sliced)
   • 1 tbsp olive oil
   • 1 tbsp soy sauce

Instructions:

1. 1. Heat olive oil in a pan.
   2. Add bell peppers, broccoli, and carrots. Sauté for 5 minutes.
   3. Add quinoa and soy sauce, stir well.
   4. Cook for another 2 minutes and serve!
2. Baked Salmon with Lemon & Garlic

Ingredients:

1. • 1 salmon fillet
   • 1 tbsp olive oil
   • 1 clove garlic (minced)
   • 1 slice lemon
   • Salt & pepper

Instructions:

1. 1. Preheat oven to 375°F (190°C).
   2. Place salmon on a baking sheet, drizzle with olive oil.
   3. Sprinkle minced garlic, salt, and pepper.
   4. Top with a lemon slice and bake for 15-18 minutes.
2. Banana Oat Pancakes

Ingredients:

1. • 1 banana (mashed)
   • 1 egg
   • ½ cup rolled oats
   • ½ tsp cinnamon

Instructions:

1. 1. Mix banana, egg, oats, and cinnamon in a bowl.
   2. Heat a non-stick pan over medium heat.
   3. Pour small amounts of batter into the pan.
   4. Cook for 2-3 minutes on each side.
   5. Serve with honey or fresh fruits.